We Wish you a Merry Fitness

12 days of fitness penguinWe wish you a Merry Fitmas, and a Happy New Rear (oops I mean Year).  Don’t let the 12 Days of Christmas Turn into the 12 Pounds of Christmas.  Turn them into the 12 Days of Fitness. You better watch out, you better not pout, make time to workout.  Leave the Partridge in the Pear Tree and make time to get out and get moving, be the seven swans a swimming and 9 ladies dancing.

With all the hustle and bustle of the holidays don’t neglect your workout.  You can have fun without adding calories to your holiday.  It is reported that on average, Americans gain 4 to 12 pounds from Thanksgiving to New Years.  No wonder the #1 New Years Resolution is to lose weight because we eat our way through the holidays.

med vibes del mar deckCome Deck the halls & attend a fun, festive Holiday Fitness Festival presented by Meditative Vibes at the Del Mar Plaza, Del Mar California,  Saturday December 8, from 12-4pm.  This is a Unique Outdoor Fitness Experience with Music flowing through Wireless Headphones. Kim Kelly will start this Fitness Extravaganza with a High Intensity Interval Training Class. Sara Martin Thomas will lead you through a Power & Meditative Yoga Sequence followed by the lovely Maria Anderson guiding you through a beautiful Sunset Meditation. Amazing Raffle Prize Winners will be announced throughout the day.IMG_0219 2

Meditative Vibes is partnering with the Monarch School, a school for children impacted by homelessness, for this special event. Please bring new or gently used clothing and full size toiletries. The Meditative Vibes team will be taking stockings filled with the toiletries and all of the donated clothes to the Monarch School.

Leave the visions of sugar plums dancing in your head and not on your hips!  One of the holiday traditions is EATING– this year try to avoid the calorie loaded treats and start a new tradition of EXERCISING over the holidays.  You don’t want “when what to my wondering eyes should appear but 12 extra pounds on my hips, things and rear this year.”

For the 12 Days of Fitness try to get out and get moving. The weather outside is delightful so lace up your shoes; take a walk, a bike ride, or a jog.  Before you go shopping, get in a workout it will give you the energy boost to get all your shopping done.   Working out is also great way to help release the stress of the holiday season.   Try to add little fitness to your holiday festivities.   You will be happy you did- your waistline will thank you.

Take a butt kicking class at the Beautiful New Studio Kim Kelly Fit in Del Mar at the Del Mar Plaza–  Reserve your Spot, Classes daily from Sunrise to Sunset guaranteed to feel the burn. First class is Free!

Relax Kick back and share some Fitmas cheer!  christmas yoga bob jenThe Weather outside is delightful – Let it Flow, Let It Flow, Let it Flow.  See you Saturday, to Reserve your Mat RSVP  Meditativevibes.net  Bring a Yoga Mat and positive vibes.

Happy Fitness & Merry New Year

Jennifer Blake 

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