12 Days of Fitmas

We wish you a Merry Fitmas, and a Happy New Rear (oops I mean Year).  Don’t let the 12 Days of Christmas Turn into the 12 Pounds of Christmas.  Turn them into the 12 Days of Fitness. You better watch out, you better not pout, make time to workout.  12 days of fitness penguin

With all the hustle and bustle of the holidays don’t neglect your workout.  You can have fun without adding calories to your holiday.  It is reported that on average, Americans gain 4 to 12 pounds from Thanksgiving to New Years.  No wonder the #1 New Years Resolution is to lose weight because we eat our way through the holidays.

Leave the visions of sugar plums dancing in your head and not on your hips!  One of the holiday traditions is EATING– this year try to avoid the calorie loaded treats and start a new tradition of EXERCISING over the holidays.  You don’t want “when what to my wondering eyes should appear but 12 extra pounds on my hips, things and rear this year.”

For the 12 Days of Fitness try to get out and get moving. Come Deck the halls & attend fun, festive Classes this week you may catch the Macareindeer Dancers!

yoga christmas superman mission bayJPGRound up the Reindeers, Rally the Elves & jump in the Namasleigh for Holiday Yoga on the Bay Saturday 12/22 @10:30am Meet us on Your Mat, at Mission Bay  Namaste!

Continue the Holiday Fitness Fun & unwrap some Zumba Fun, join us for a Merry Zumba Workout Wednesday 6:30pm & Sunday 11am @Cirque-it Fitness its a fun Zumba Class lead by the fabulous Paula Cohen, Get your Merry Dance On! First Class is Free!

To keep the workout party rolling, put the Pie & lattes down & join us for Mat Pilates Thursday 12/27 6:30pm at Cirque it Fitness workout helps build, sculpt and tone, while improving flexibility.

Take a butt kicking class at the Beautiful New Studio Kim Kelly Fit in Del Mar at the Del Mar Plaza– Rock your Saturday 12/29 @9:15am for a Yoga Body Fusion, Rock your Fusion. Reserve your Spot, Classes daily from Sunrise to Sunset guaranteed to feel the burn.

Keep it flowing into the New Year & Join us in the New Year For a FREE Pop Up Yoga Class at Carmel Valley Rec Center, Saturday Jan. 12 @11am presented by Meditative Vibes This is an invigorating class with sound emersion wireless headphones it will wake you up physically and mentally it’s Fitness Amplified!

christmas yoga bob jenThe weather outside is delightful so lace up your shoes; take a walk, a bike ride, or a jog.  Before you go shopping, get in a workout it will give you the energy boost to get all your shopping done.   Working out is also great way to help release the stress of the holiday season.   Try to add little fitness to your holiday festivities.

Relax Kick back and share some Fitmas cheer! The Weather outside is delightful – Let it Flow, Let It Flow, Let it Flow.  

Happy Fitness & Merry New Year

Jennifer Blake 

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